Gratitude and WONDER

5207235883_d5a55a4807_bI’ve always said that when my dog Wonder dies, she’ll just keel over. She is full force or nothing at all. We were a pair from the start.

I saw an ad in the paper (Yes, an actual printed paper.) for Weimaraner/Labrador puppies at a rescue home in Clackamas, OR. I’d always wanted a Weimaraner but had heard they were a handful, high-strung and hard to deal with. I knew Labs were sweet and not very stressed. The combination sounded perfect.

When I arrived in Clackamas, the woman that owned the rescue talked to me about her program. She had a small number of animals and only took on animals that were in danger of being euthanized. The two Lab/Weim puppies she had were from somewhere in Washington, a litter of ten that had found homes for eight. The last two were going to the shelter and they didn’t seem to have much hope.

She explained that at 10 weeks old, both puppies were crate trained and with command could – sit, lay down and shake. They were also free feeders, they ate when they wanted to and never gobbled down food.  “All that at ten weeks?” I said – she replied “I work hard to train the dogs I bring in so they are guaranteed not to be returned for bad behavior.”

She opened the door of the crate and the two sweet black pups with bright brown eyes came tumbling out. Their giant heads and large paws leading their tiny bodies end-over-end. I laughed as they circled me nudging my legs with their heads, paws and all their other parts they couldn’t yet control. I sat down. Both ran around me. The male had a larger head with a labrador shape and a hard ridged brow, the female had a softer brow and longer ears like the Weims I loved so much. The male pushed his way under my hands for pets and then wandered off. The female circled me and then climbed into my lap and laid down. My heart melted. Story over. She was the ONE.

It took me three days to name her. I called her everything I could think of but the one thing she always tilted her head to was Wonder. Little Wonder Girl. and we began.

Over the years she’s seen me through a whole mess of things that were all about me learning to take care of myself first, finding my own voice, and finding my way to run my own business. Through hours and hours and hours of writing and reading – she waited patiently for me.

She mirrored my emotions always, when we were leaving the only home she ever knew and I was super stressed she barfed on the floor right before every real estate showing. Just as I wanted to barf over the whole thing. Sometimes when I get stressed I get dandruff and so does Wonder.

She never chewed on things I didn’t want her to chew on, she never ran away, she never expected much of anything at all, just me and love. She was a funny dog, intense and curious. always. She once picked up a Scottish Terrier and shook it so hard I thought it was dead – but it wasn’t – thankfully.  She also thought inanimate statues of animals were real. We once saw a rabbit figurine in someone’s lawn. She stalked it, walking slowly, slowly up to it and then slammed her head into it and was startled that it didn’t move.  She circled a giant art installation that looked like a bear at a park in terror, until she got close enough to see it had no fur.

She saw me to this place – where I know myself. I have a life full of love and am grateful for every SINGLE day. Wonder was there through it all.

The last 13.5 years of transition and change has not been easy and just when I thought things were near perfect the universe looks down and says – REALLY? How about this? Wonder dog dies. Story over again.

In the end she did keel over.  She seemed 100% normal right up until that day – running and galloping after pooping – her favorite past time. Ten minutes later, she collapsed, unable to move. I rushed her to the vet and they brought her back. And then again, a week later she collapsed, rushed to the vet. Her heart – filled with fluid and burst – she had to break her own heart to go.

I was lucky to have time to say goodbye, to spoil her, to love her every minute of the day. I’m heartbroken too but so VERY grateful to have spent 13.5 years with devotion and love and companionship that never faltered, even when I did. She taught me to stay curious. She always showed up. She taught me to GO! or don’t go at all. She always smiled when she ran. She snuggled up to me when I was sad. She held my hand through it all, her paw always reaching out for me.

2393287537_1788f003fb_bWonder dog – you’ll always be my first dog – my best dog. We got through it. We carry on even if it’s dragging ass until we feel better. I know how to do this now.  Grateful.

Revolution_revelation

4899620047_afe282f3d6_bFor one week I’ve worked for myself – can i really do this? – jitters, my dog nearly died, the computer nearly died and it’s Mercury Retrograde.

With all of that going on I’m happy and sad. Revolution is not easy. Which made me think of David Whyte’s poem – Revelation must be terrible

And the last line of the poem pays it off:

revelation must be terrible
knowing you can
never hide your voice again.

GULP. It’s true – arriving where you are supposed to be and where you long to be is never what you expect. Although I wasn’t truly setting myself up with an expectation of how this all would happen, I trusted that it would. I would like to feel more settled, but I don’t, so I’m just going to go with it.

I’m reading True Refuge by Tara Brach, it’s definitely a woo-woo kind of book that 10 years ago I would have read in secret and never mentioned out loud, but I get it now, it’s good to find something that helps even if it sounds stupid to someone else.  Maybe that’s what being over 40 taught me – I don’t worry what other people think about these things. Anyway, Tara Brach reminds me to stay in the present.  She also recommends meditation, which I read, but don’t really practice, so that’s pretty half-ass, but it’s a start.

Tara Brach, David Whyte, the love for my dog, understanding that Mercury retrograde will always be a challenging time – it’s what keeps me in the present and out of worrying.

What tools do you have that keep you in the present moment?

the year of revolution

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Sometimes you have to do the hardest thing.

2012 was my year of revolution.

2012

I had to get clear, be patient, deal with being exactly where I was and am and keeping pressing on.

I look back on the last year and it all happened exactly the way it needed to for me to be pushed to do what I want to do. I wrote a lot, I published on this blog, I was published in print for the first time. I got fired, I got hired somewhere else. Something was missing. My passion. My fire.

I kept thinking about what I wanted to see in my future. There was doubt, fear, and all the other things that come with worry, but I kept on and on. This revolution was years in the making.

I envisioned true revolution something like this:

I work from home, I exercise when I want, I write in the mornings, I make enough money to feel safe. I wrote it down, erased it, rewrote with more clarity and intention. I pulled images together in my head of what it looked like. What it meant. How it would feel.

I had no idea how it would work OR IF, but I was certain about this – if I didn’t start today and today and NOW, I would never know. So I did it. I began.

And last week I resigned from my job because it happened, it all came together, all the stars aligned and I now work for myself. I did it. I started my own business. I can shape it into what I want it to be. To write, to take on only the work that I want to be doing, to believe in myself and to take my own advice and GO!  I’m terrified and overjoyed. Thankful, humble and feeling badass all at the same time.

And I find it no coincidence that it’s right about year ago today that I started, that I began. That I posted for the first time on this blog. That I wrote my way through all of it.

My friend Candice always says, be careful what you wish for, because you just might get it.

It might not be exactly the way you envisioned getting there, but you just might get it.  Dreams do come true – are you willing to risk it? Take that chance? Set it all on fire? Start today?!

your story about yourself

2767390866_9aa62ee8ae_byou tell yourself a story about yourself

who you are

who you want to be

who you are not

who you will never be

who you must be

what you believe

what you cannot do

sometimes – you have to change your mind about who you are – to actually be who you are

change your story, it is only a series of words and is meant to be written and rewritten. change your mind, it is filled with thoughts that are meant to be changed. change your image, it is who you appear to be and is ever changing.

start now. today. 

what stories do you tell yourself?

Patience

8377625425_18ec4f860b_bPatience –

even the shape of the word irritates me.  High on the P, round in the middle and flat at the end.  Patience.

Most everything in the world takes patience, but what about when I THINK I need something right now. I don’t have time for patience.  Is the opposite of patience recklessness? Sometimes I want to be reckless and risk it all?  I don’t want to be patient and wait for the answer to come. I’d like to decide and move forward, force it! ONWARD! I don’t want to stand still. What makes me want to jump to the other side of something while not experiencing it all. I want to leap.

Patience, lacks control and yet is all about control. I’m all about wanting to know the outcome – what comes next – my foot is tapping – where is THE PLAN!?

I never like waiting. It would be easier if I didn’t have to wait and there’s the issue. The good things in life don’t always appear when I want them to.

Some of the best things, people, learnings I have in my life came from an exercise in patience.  The best thing I can do for myself is know when to leap and when to stay and wait it out – not forever – not to get stuck – but to  give it some space, to be certain.

Patience. It’s never what I want, but is probably what I need at this very moment. Pause. Patience.

There must be something more to learn from this circumstance. Patience. The next thing will come soon enough. It always does.

When I need to have patience and need to stay and wait it out, I always, always turn to the Four Quartets –

… I said to my soul, be still, and wait without hope
For hope would be hope for the wrong thing;
wait without love
For love would be love of the wrong thing;
there is yet faith
But the faith and the love and the hope are all in the waiting.
Wait without thought,
for you are not ready for thought:
So the darkness shall be the light,
and the stillness the dancing…

…You say I am repeating
Something I have said before. I shall say it again.
Shall I say it again? In order to arrive there,
To arrive where you are, to get from where you are not,
You must go by a way wherein there is no ecstasy.
In order to arrive at what you do not know
You must go by a way which is the way of ignorance.
In order to possess what you do not possess
You must go by the way of dispossession.
In order to arrive at what you are not
You must go through the way in which you are not.
And what you do not know is the only thing you know
And what you own is what you do not own

And where you are is where you are not. 
t.s. eliot, four quartets

your failure

2925094345_624e28f5e1_bYour failure is to get up everyday and say you are going to do something and then not do it.

Your psyche will soon believe it and will give up on you too. Your self-sabotage will win.

Every day you wake and think – I want to be healthier, I want to write more, I want to volunteer, I want to… whatever it is that you say to yourself – if you continue to say it and never do it – that’s failure.  Stop thinking – start doing. A lot of people will say there is no such thing as failure and part of me thinks that is true, but we can’t always be gentle with ourselves when we want to get something done, when we want to do something meaningful, when we want to heal our own lives. Sometimes we need to kick our own asses and get up off the couch and change something.

That small voice needs to be heard and listened to – believe it just onceand then again.

Sometimes the fear of following through is actually the fear of success – stop thinking – start doing.

Your failure, my failure, our collective failure is to not even try. And then again – there is always tomorrow.

Stop? or GO! – GO!

Accidents_lead to breathing

This morning I got up was thinking I didn’t want to go to the gym – was mopey about some things and while driving the car to the Max station I ran over something, a medium sized animal of some sort. A gasp fell out of my mouth, uncontrollable sobs and sniffling came next. Through the side mirror, I saw whatever it was run away, it didn’t look hurt, but I just hit it.

Should I stop? Should I get out and see if it’s okay? There is traffic behind me. I can’t stop crying – there is no way I can go look.  Instead I pull to the side of the road and cry for a minute and try not to think of the thud and the crunching sound. My heart hurts.

The things that make us stop are the places I like to pay special attention.

Life is interesting that way, the moment  you think you’ve got it, you’re good, yep this is it. You run over some small furry animal and it makes you take a longer look at things.

It’s almost the end of another year and a good time to pause, a good time to let my heart hurt if it does and to let myself breathe.

Sometimes breathing is difficult.

I can’t get enough air in between the must do, must have, must think about, must provide clarification, must get better at.

I can’t breathe.

So, today – I’m breathing, that’s the goal for today, just keep breathing. No need to do anything else. I’ll think about the future tomorrow, I’ll make goals and plans when I’m finished with pausing.

I hope that little furry guy is okay.

FOR_discourage

2135698310_c779c2f8d3_bdis·cour·age/disˈkərij/

Verb: 1. Cause (someone) to lose confidence or enthusiasm.
2. Prevent or seek to prevent (something) by showing disapproval or creating difficulties

People will not always understand you or believe in you. Some will even try to discourage you. People who want to take your courage are lacking something themselves. It’s okay – let them talk, but don’t pay it much attention.

You can choose to let it stop you, you can choose to let it in or choose to let it go.  That’s the greatness of being you. You can choose to let people’s advice in or not and sometimes it might be the exact advice you need to hear and yet you still don’t have to listen.

When you’re trying to build yourself up and you’ve not quite gotten to the point of having courage about it – there will ALWAYS be someone willing to say STOP, DON’T GO, YOU CAN’T, BORING, DUMB, whatever else they might say. It might even be you trying to discourage yourself from moving forward, taking the next step, believing.  Don’t listen.  Keep going, keep being you, keep believing you can, make your own mistakes. And don’t take any I told you so advice.

sentimentality

8254174933_dd536912a2_bI try not to get bogged down in being sentimental.

I read this book years ago Conscious Femininity – Interviews with Marion Woodman and this passage stuck with me.

On how sentimentality robs us of our feeling:
Woodman: To me sentimentality is not genuine feeling. Sentimental people tend to ignore their own shadow, their own darkness. They cover up real suffering with self-pity, for example, and stultify their own growth. Or they may focus their energy on another person who is trying to deal with genuine feeling, perhaps genuine evil, and because they’re unable to face that in themselves they say, “Poor thing.” They take a condescending attitude toward people who are fighting for their lives trying to get to their integrity. Sentimental people refuse to suffer. Real anger or real grief are put into cotton wool that smothers any possibility of transformation because they cannot stand the fire, and real feeling is tempered in fire.  Real feeling moves into the conflict and hold the opposition until the new is born. Sentimentality fears the heat of passion. It takes a holier-than-thou attitude and pretends it knows no evil, feels sorry for anyone trapped in compulsive behavior. Nazis were sentimental. Children are not.

Today, I’m being sentimental about my life and feeling sad for myself and at the same time taking pause for where I’ve been, what I’ve learned and where I’m going.  In a way maybe it  is not actual sentimentality, but a remembering, an honoring of days gone by. Not wishing them different, not passing them off, but feeling them the way they come through to me.

Sometimes, okay most times, when I hear a Christmas song, it brings a lump to my throat or I see a family in front of a Thanksgiving table, it turns me to tears. I used to push that aside and not deal with it at all, thinking it was because of the wonder of the season, the magic, the miracle of it all, but it’s not.  It’s grief for what I missed. What I’ve lost – my mother, my father, my two brothers and all the other things – we all have things that make us sentimental.

So, while I’m feeling sad, I remind myself – I’m no “Poor thing.” I fought life for my integrity, my authenticity and I can be okay just grieving – what might take a thousand more days to grieve, but I know if I keep  letting it come in, come through – things will change. I’ve seen it. Instead of avoiding what’s going on, I ask – what am I avoidingAm I being sentimental or am I willing to really feel what’s going on? and then letting whatever that is in, without sentimentality, might change your life.

Sentimental:
Marked or governed by feeling, sensibility, or emotional idealism
Dig into sentiment when you need to, DON’T forget to dig your way back out.
What are you avoiding? What’s asking you to suffer? What makes you sentimental?

the right words at the right time

7505372906_226767c8f5_bIt always happens. The right words come at the right time.

I’m just about to give up an idea, a spark, a thought of what I want to do or be doing or how to do something differently and someone says something that urges me on, causes me to change, or to not listen at all and keep going – because it’s the right thing to do for me.

And then sometimes it’s not about hearing the right words at the right time, it’s about listening to whatever question I have at the moment.

In letters to a young poet, Rilke says the questions we have of ourselves may be the answer themselves.

…have patience with everything unresolved in your heart and to try to love the questions themselves as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which could not be given to you now, because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer. 

I don’t often like when things are challenging and yet I love the challenge. I say I want things to be easy, but I’ll never be happy if things are always easy. I say that I don’t want to question myself but to just keep going toward what I said I was going to do and then I love to question it.

Not everything that is “worth it” is challenging, but most times, for me, anything that is challenging me is “worth it”. It’s worth taking the chance to see what comes from it – what new information is about to blow my mind. It’s the difference between living and being alive. It’s a small risk in becoming more of who I am, to take the challenge to see if it’s worth it and to learn along the way.

In the last couple of weeks two people have said something to me that stopped me in my tracks, that validated my thinking in a way that surprised me that it was true to them. Are they talking about me or just an image of what they believe me to be? And then I thought to myself, it doesn’t matter, they heard something from me at the right moment in time that maybe helped them live the answer to something they were questioning, or challenged them, or was whatever it was they needed to hear.

That to me, is worth it. The challenge is to keep going.

The right words come at the right time as do the right questions.

Keep going, keep doing, keep questioning, keep listening, keep being more alive.